It has been some time since I've been able to join in on the weekly 2 Things Challenge, but I've managed to take a moment this week and give it a go.
This week's challenge was Beat/Walk:
I've been on a health/ exercise kick for the last few months -lost 15lbs so far- so I thought I'd put together a health promo style design that would do for both word challenges.
Details of the design: heartbeat, icon of man walking, and text which reads "walk for your health".
Sometimes it may be difficult to do 20 to 30 mins of cardio or dance exercises in a day but for those of us who can walk, taking even 10 minutes a day to walk can greatly reduce the risk of heart attack, stroke and other serious illnesses such as poor circulation.
Do you exercise? What's your favorite thing to do? Share in the comments!
